Fitness

Oct 17, 20213 min read

A Young Businessman Arif Shaikh Lost 10kg, Achieved His Resolution Of The Year 2021

Running a business at such a young age can create a huge imbalance in lifestyle, which is exactly what happened to Arif Shaikh, a young...

Oct 17, 20213 min read

Hitesh Rupani, A Young Buck Who Lost 30 Kg After A Bad Breakup And Fell In Love With Fitness

Hitesh Rupani, a 22-year-old boy from Vadodara, went through a difficult breakup as his girlfriend cheated on him because he was...

Oct 17, 20213 min read

Naved Shaikh - Who Overcome His Lazy Lifestyle With Help Of WFH

Being lazy all the time and feeling exhausted is a situation that no one discusses but can be a major issue for many of us. When Naved,...

Oct 17, 20213 min read

Pratham Rana: A Journey Of An 18-Year-Old From A Lean Body To Muscular Body

While most people look for quick ways to lose weight, no one talks about gaining weight. Gaining weight and building the body toned and...

Sep 20, 20213 min read

Vohra Ayaz Shed 40kgs In 2 Months By Following A Routine Diet And Workouts With The Help of WFH

Vohra Ayaz Vohra Ayaz has now lost more than 40 kg in just 2 months and attributes his achievement to self-discipline. Vohra Ayaz now...

Sep 20, 20213 min read

A 21-year-old B-tech Student Who Lost More Than 35 Kg In Just 7 Months Reveals

Thakkar Darshan The Secret Of His Weight Loss Journey When you're trying to lose weight, it's your own fatigue and inability to complete...

Sep 20, 20214 min read

Girl With PCOS Lost Nearly 15kg In 3 Months

Shivani Chauhan Shivani Chauhan has accomplished her dream goal in no time. She realized she needed to lose weight as soon as possible...

Sep 20, 20215 min read

Losing more than 10 KG in less than two months sounds impossible

Mitik Patel Yet Mitik Patel achieved the toughest, read more to know-how At the age of 22, a young boy from Vadodara was like most of us;...

Sep 13, 20215 min read

Are Hand Gloves Essential While Weight Lifting?

Gym Hand Gloves Health-conscious people are very keen to know all bout fitness, workouts and related accessories. Hand Gloves are one of...

Jul 7, 20214 min read

Best Affordable Resistance Band in India

The lockdown has made us all slow down, take a breather, and give us a chance to evaluate where our lives are going. It has given us a...

Jul 7, 20214 min read

Which Exercise Is Best To Burn Fat Quickly and Effectively?

Whether you want to exercise for general health benefits, to improve your physical fitness, or to help you maintain or lose weight — or...

Jun 29, 20213 min read

What Are Adjustable Weight Dumbbells And Why Do You Need Them?

Being healthy is incredibly necessary. Several studies have shown a direct link between health and overall well-being. The importance of...

Jun 29, 20214 min read

5 Effective Lower Body Workouts to Get Toned Legs And Glutes

Regular lower-body strength training can assist shape your legs, hips, and buttocks by increasing lean muscle mass. Quadriceps,...

Jun 26, 20214 min read

7 Gym Mistakes That Stopping You from Seeing Results

Everyone wants to gain lean muscle, burn stubborn fat, and see results as soon as possible when it comes to working out. When you walk...

Jun 24, 20214 min read

7 Scientifically Proven Ways to Lose Weight Quickly

You'll need a little scientific know-how, patience, and a side of body positive whether you're attempting to slim down for health reasons...

Jun 24, 20214 min read

The Only 7 Exercises You Need To Get a Six-Pack

It's not difficult to get six-pack abs: Make an abdominal workout a priority, eat a nutrient-dense diet, and eat fewer late-night pizzas...

Jun 24, 20214 min read

Sports Supplements Should You Take Them or Not?

Everything to Know About Sports Supplements and Their Consequences What are Supplements? Do I need it? Are they beneficial? Do they have...

Jun 24, 20216 min read

What Are The 12 Essential Nutrients And Why Do You Need Them?

When we look at people who look fit, strong or people who have maintained their weight over a long period of time, we often feel that we...

Jun 24, 20214 min read

Everything You Should Know About TDEE and BMR before Making a Meal Plan

When we think of weight loss or fitness, the very first thing that comes to our mind is Calorie intake. Calories are the amount of energy...

Jun 18, 20213 min read

How Switching up the workout accelerates your results?

Workouts and exercising mean something different to all of us. While we all work out for several reasons, they can be bundled into a few...