Running a business at such a young age can create a huge imbalance in lifestyle, which is exactly what happened to Arif Shaikh, a young...

Hitesh Rupani, a 22-year-old boy from Vadodara, went through a difficult breakup as his girlfriend cheated on him because he was...

Being lazy all the time and feeling exhausted is a situation that no one discusses but can be a major issue for many of us. When Naved,...

While most people look for quick ways to lose weight, no one talks about gaining weight. Gaining weight and building the body toned and...

Vohra Ayaz Vohra Ayaz has now lost more than 40 kg in just 2 months and attributes his achievement to self-discipline. Vohra Ayaz now...

Thakkar Darshan The Secret Of His Weight Loss Journey When you're trying to lose weight, it's your own fatigue and inability to complete...

Shivani Chauhan Shivani Chauhan has accomplished her dream goal in no time. She realized she needed to lose weight as soon as possible...

Mitik Patel Yet Mitik Patel achieved the toughest, read more to know-how At the age of 22, a young boy from Vadodara was like most of us;...

Gym Hand Gloves Health-conscious people are very keen to know all bout fitness, workouts and related accessories. Hand Gloves are one of...

The lockdown has made us all slow down, take a breather, and give us a chance to evaluate where our lives are going. It has given us a...

Whether you want to exercise for general health benefits, to improve your physical fitness, or to help you maintain or lose weight — or...

Being healthy is incredibly necessary. Several studies have shown a direct link between health and overall well-being. The importance of...

Regular lower-body strength training can assist shape your legs, hips, and buttocks by increasing lean muscle mass. Quadriceps,...

Everyone wants to gain lean muscle, burn stubborn fat, and see results as soon as possible when it comes to working out. When you walk...

You'll need a little scientific know-how, patience, and a side of body positive whether you're attempting to slim down for health reasons...

It's not difficult to get six-pack abs: Make an abdominal workout a priority, eat a nutrient-dense diet, and eat fewer late-night pizzas...

Everything to Know About Sports Supplements and Their Consequences What are Supplements? Do I need it? Are they beneficial? Do they have...

When we look at people who look fit, strong or people who have maintained their weight over a long period of time, we often feel that we...

When we think of weight loss or fitness, the very first thing that comes to our mind is Calorie intake. Calories are the amount of energy...

Workouts and exercising mean something different to all of us. While we all work out for several reasons, they can be bundled into a few...