This Is the Best Time of Day to Work Out, According to Science
Which Workout is Ideal for Getting the Best Results Morning, Afternoon or Evening? It's difficult to find time to work out with our...
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Jun 13, 20213 min read
If you’re A Swimmer, Here’s What Your Nutrition Plan Should Look Like
Swimming is without a doubt one of the most physically demanding and energy-intensive sports on the planet. It is a physical sport that...
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Jun 13, 20215 min read
Best tip for better Hydration and to keep you super Hydrate
Staying hydrated is important for our health and well-being, but it doesn't take much to disturb our bodies' water balance. Water...
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Jun 7, 20214 min read
10 Healthy Foods That Can Help You To Gain Weight
So much nutrition and diet advice focuses on reducing weight, but if you're already too thin, you could be at a loss for what to do next....
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Jun 6, 20214 min read
Zumba, Aerobics, And Bolly Dance – Groove To The Beats And Perform HIIT At OMG-GIMNASIO-PLUS
Do you like dancing? Want to get in shape or switch up your aerobic routine? Have you ever heard of Zumba? Zumba is a high-intensity...
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May 31, 20214 min read
What are The Benefits of Physical Activity for Pregnant Woman
When thinking about how to work out when pregnant, there are a lot of questions that come to mind. Physical activity is a form of bodily...
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May 31, 20214 min read
What Are The Benefits of Physical Activity and Exercise?
Any activity that makes your muscles work and requires your body to lose calories is considered exercise. Swimming, biking, jogging,...
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May 10, 20213 min read
Tips For Stopping Food Cravings
It can be difficult to resist the urge to eat a chocolate bar instead of just wanting one piece. If one is not careful, hankerings like...
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May 6, 20214 min read
Best Full Body Exercises for Beginners at Home
It's enough to make the mind spin with the almost infinite amount of exercises available on the internet. Sure, one can easily understand...
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May 6, 20215 min read
Top Best Gym Exercise You Can Do at Home
When most people think about working out, they picture torturous cardio and strength exercises in a gym. However, you don't need a gym...
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May 5, 20214 min read
7 Flat Stomach Exercises for Beginners at Home
Are you planning for stomach workout at home? Most people are concerned with belly fat loss. The fat that has collected near the stomach...
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