5 Effective Lower Body Workouts to Get Toned Legs And Glutes
Regular lower-body strength training can assist shape your legs, hips, and buttocks by increasing lean muscle mass. Quadriceps,...
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Jun 29, 20214 min read
What Is Chamomile Tea And Why Should You Drink It?
Chamomile tea has long been used as a folk remedy to treat a variety of health problems. Researchers are actively investigating its...
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Jun 28, 20214 min read
How Protein Coffee Is The Best Idea For A Well-Balanced Diet?
Do you want some protein in your coffee? Protein coffee is becoming increasingly popular, and it's easy to see why. Protein coffee, in...
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Jun 28, 20214 min read
Why You Should Not Hit the Bed Soon After Eating
The 21st-century lifestyle has become so busy that many of us can’t even pay attention to our meals. People who come home late after a...
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Jun 28, 20214 min read
12 Popular Food and Nutrition Myths You Shouldn't Believe
Nutrition myths, like fast-food restaurants, are everywhere, difficult to avoid, and can derail your best efforts to eat a healthy,...
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Jun 27, 20214 min read
Surprising Egg Yolk Benefits That Can Actually Help You Be Healthy
Eggs are a superfood in their own right. The humble egg is often overlooked in a time when amaranth, quinoa, and avocados are all the...
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Jun 26, 20214 min read
How 3 Meals a Day Diet Makes Weight Loss Easier
It's nothing unusual to eat three meals a day. For millennia, humans have eaten three meals every day. Our culture and customs have...
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Jun 26, 20214 min read
Dietary Supplements: Do They Help or Hurt?
In the world of health and fitness, some stances are very clear- like getting enough protein, eating enough healthy fats, maintaining a...
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Jun 26, 20213 min read
Can Foods Really Lift Up Your Mood?
There is no debate that the food we eat has an impact on our mood. Much evidence-based research has been published in recent years...
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Jun 26, 20213 min read
Where Do Vegans Get Their Protein?
What Is The Secret To Vegan Protein? The thing with most diets is that this whole diet culture that has taken shape over the last few...
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Jun 26, 20214 min read
7 Gym Mistakes That Stopping You from Seeing Results
Everyone wants to gain lean muscle, burn stubborn fat, and see results as soon as possible when it comes to working out. When you walk...
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Jun 24, 20214 min read
7 Scientifically Proven Ways to Lose Weight Quickly
You'll need a little scientific know-how, patience, and a side of body positive whether you're attempting to slim down for health reasons...
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Jun 24, 20214 min read
The Only 7 Exercises You Need To Get a Six-Pack
It's not difficult to get six-pack abs: Make an abdominal workout a priority, eat a nutrient-dense diet, and eat fewer late-night pizzas...
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Jun 24, 20214 min read
Sports Supplements Should You Take Them or Not?
Everything to Know About Sports Supplements and Their Consequences What are Supplements? Do I need it? Are they beneficial? Do they have...
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Jun 24, 20214 min read
7 Winter Secretariat Skincare Tips by Dermatologist
Winter is one of the most beautiful seasons for a reason. It brings with it a variety of delicious fruits and vegetables that are fresh...
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Jun 24, 20216 min read
What Are The 12 Essential Nutrients And Why Do You Need Them?
When we look at people who look fit, strong or people who have maintained their weight over a long period of time, we often feel that we...
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Jun 24, 20214 min read
Everything You Should Know About TDEE and BMR before Making a Meal Plan
When we think of weight loss or fitness, the very first thing that comes to our mind is Calorie intake. Calories are the amount of energy...
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Jun 24, 20215 min read
Here are 7 Unique Vegetarian Protein-Rich Foods That You Never Knew About
Vegetarians are often at the receiving end of several jokes and jibes, at social gatherings, weddings, holidays, and parties. Especially...
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Jun 24, 20214 min read
Is It Important To Eat Protein Immediately After A Workout?
Do You Need To Have Protein Right After A Workout? After your workout, stretch and have some protein. It's a regimen that most gym-goers...
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Jun 24, 20214 min read
Is Eating Frozen Food Good or Bad for Health?
Frozen Food - Good or Bad for Health? We’ve heard this so many times - “Eat FRESH FOOD, Fresh produce is the best, don’t eat frozen food,...
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Jun 24, 20214 min read
Good Fats VS Bad Fats: Understanding the Different Dietary Fats and its Importance
We all hear this at every social gathering, every kitty party, and every hangout “Stop having so much fat, have only veggies and salads”,...
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Jun 18, 20213 min read
How Switching up the workout accelerates your results?
Workouts and exercising mean something different to all of us. While we all work out for several reasons, they can be bundled into a few...
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Jun 18, 20214 min read
5 Proven Tips That Help You Fall Asleep Quickly
Your bed should be a place where you can unwind and recharge. That isn't the case, however, if you're having trouble sleeping. Not only...
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Jun 18, 20214 min read
This Is the Best Time of Day to Work Out, According to Science
Which Workout is Ideal for Getting the Best Results Morning, Afternoon or Evening? It's difficult to find time to work out with our...
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